Ask a scientist: Posterior Chain Weakness, Part I

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Movement experts often witness firsthand the profound impact that a strong posterior chain can have on overall movement and function. The posterior chain, comprised of muscles such as the glutes, hamstrings, and back muscles, plays a crucial role in maintaining proper posture, generating power, and preventing injuries. Unfortunately, many individuals, particularly older adults, often struggle with posterior chain weakness. However, with the right exercises and training, it is possible to unleash the hidden power of your posterior chain and enhance your overall movement capabilities.

Posterior chain weakness can manifest in various ways, including knee pain, lower back pain, poor posture, limited mobility and decreased athletic performance. Factors such as sedentary lifestyles, prolonged sitting, poor movement patterns and age-related muscle loss contribute to this common issue. Neglecting the posterior chain can lead to muscle imbalances, placing additional strain on other muscle groups and joints, particularly the knee joint. Stay tuned for Part II that provides some strategies that address these weakness and energize your functional activities, sports and wellness. 

The coronavirus pandemic has accelerated the demand for an alternative to the traditional on-site model for both clinical care and research. Hybrid models of clinical care including telemedicine and/or electronic communications have been widely adopted by sports medicine clinics to safely interact with patients. Despite promising economic returns, the persistence of multiple technology barriers continue to prevent their widespread adoption. The RMCSR's forthcoming movementmobile app may provide a solution to these barriers

We are currently enlisting interested providers to test or recommend development features for our projected Q3 2023 launch. Click here to contact us!